Rooted for Health

About Me

Hi, I'm Cathy!

I have been a medical professional for over 15 years.  My expertise is in preventive wellness in oral health as a dental hygienist, and as a medical speech therapist.  I became a FASTer Way coach because I want to share what I have learned about whole food nutrition and exercise as medicine, in order to maintain overall health and wellness.  After completing the FASTer Way program (to see and experience its benefits for myself!) I was thrilled to have the opportunity to become a coach!  The philosophies of the FASTer Way lifestyle program align with my own in terms of utilizing the core principles of whole food nutrition and exercise to both get and stay healthy.  This LIFESTYLE is convenient, do-able, results oriented, and helped me to reach my fat loss goals and gain confidence and better overall health in a realistic and sustainable way.  There is absolutely NOTHING more valuable than having good health.  We cannot pour from an empty cup – so let me help you fill up your cup – so you can fulfill your purpose with energy, passion, and JOY!  ❤️  Cathy

Cathy Kuklinski

Your journey to health starts here!

Join my next 6 week new client experience.

How our clients
are rooted to prosper

"I'm so glad I started the FASTer Way. I've been overweight most of my adult life and have tried other programs but just didn't find them to be sustainable. I like the flexibility of the meal plans, eating real food and the workouts are not the same every day. The trainers are relatable and my coach is the best! And yes, I'm losing inches!"
FASTer Way Client
Coach Cathy and The Faster Way lifestyle have been remarkable for me. My progress began as awareness - awareness of the quality of food I was putting in my mouth. The program carefully guides you through meal suggestions and tracking. It teaches you how to select healthy food, if you diversify from the guide. This, coupled with the preplanned fitness routines, has enabled me to physically change. Not only am I thinner, but I am fitter and stronger! I can maneuver through my physically demanding job with ease. I am one year in and I don’t foresee stopping this program. It is so easy to follow!
FASTer Way Client
I joined Cathy's Faster Way group about a year ago, and it has been an amazing journey. Through the FASTer Way, I dove deeper into whole food nutrition, exercise and listening to my body. I have learned much, and actually the FASter Way may have saved my life! I had some blood work done, as I was striving for optimum vitamin/ mineral levels. This lead me to ultimately uncover early stage colon cancer. Without the FASTer Way making me more aware of my health, I might not be where I am today. I am also certain, that proper nutrition, following macros and moving my body helped me recover from my surgeries, quickly. Cathy has been a guiding light in this journey, and I am proud to call her my coach.
FASTer Way Client