I have been a medical professional for over 15 years.  My expertise is in preventive wellness in oral health as a dental hygienist, and as a medical speech therapist.  I became a FASTer Way coach because I want to share what I have learned about whole food nutrition and exercise as medicine, in order to maintain overall health and wellness.  After completing the FASTer Way program (to see and experience its benefits for myself!) I was thrilled to have the opportunity to become a coach!  The philosophies of the FASTer Way lifestyle program align with my own in terms of utilizing the core principles of whole food nutrition and exercise to both get and stay healthy.  This LIFESTYLE is convenient, do-able, results oriented, and helped me to reach my fat loss goals and gain confidence and better overall health in a realistic and sustainable way.  There is absolutely NOTHING more valuable than having good health.  We cannot pour from an empty cup – so let me help you fill up your cup – so you can fulfill your purpose with energy, passion, and JOY!  ❤️  Cathy